Target pitch band:
Pitch
last 6 secondsReference bands are descriptive (what cis speakers typically sit in), not goals. Pick a target only if it's useful to you.
Resonance
F1 × F2 vowel spaceTry saying "heeee", "ahhh", and "oooo" — your yellow dot should trace roughly toward the labeled words.
Pitch (F0)
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F1
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F2
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F3
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Clarity
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Loudness
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Brightness
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How to read this
Pitch (F0) is how high or low your voice sits. Resonance (F1/F2) is about vocal tract shape — a smaller, shorter tract resonates at higher frequencies. Pitch and resonance are independent: you can raise one without the other, but most perceived-gender shifts come from moving both together.
Moving resonance higher
- Raise larynx slightly (gentle "lift" feeling in throat)
- Spread lips a bit (subtle smile shape)
- Forward tongue position
- Watch your yellow dot move up-and-right on the vowel chart
- Don't just raise pitch without resonance — that's how voices get strained or falsetto-y.
These descriptions are orientations, not prescriptions. Your voice goals are yours. Measurement ≠ verdict.